Written by: Sabine Roggermeier; Immersion Coaching   Many of us are well accustomed with feeling not good enough. It is a negative belief that is so common especially among women one could think that it is a part of being feminine. This feeling...

Written by: Collette Cottingham; Anontropolis   She summons me, even from afar. She slaps against the sand, flows through my toes, dances into my sinuses and overwhelms me with her beautiful. I want to protect her, keep her clean and safe. She is...

Written by: Melanie Groves; Metamorphosis Healing    "Laughter is an instant vacation." ~ Milton Berle   Summertime is here, Covid restrictions are lifting and we are shifting back to being more social. Outside of the Zoom call, more social that is. I don't know about...

Ladies! People will be jealous. This group vacation is unstoppable! As we well know, the best skill in personal growth is the ability to follow the thread of positive expansion. Sometimes that is a feeling, sometimes an accomplishment or wish come true, sometimes...

Written by: Sumati Shah Garlic scapes are a more subtle flavour than bulbs, so I like this whole new flavour profile putting a twist on the traditional pesto that I know and love already. If you like cilantro you'll love this...

  Written by: Sabine Roggermeier; Gluecklich Im Sein   The times we live in are demanding. On top of the hustle and bustle of everyday business as well as private life we had to become accustomed to the new way of living in...

Written by: Collette Cottingham; Anontropolis   "I’m feeling so cool Top to the bottom, just cool Every little thing that I do (ooh)" “Cool” by the Jonas Brothers has a fabulous summer vibe. I do feel cool from top to bottom, inside and out. I...

Written by: Melanie Groves; Metamorphosis Healing   Have you ever felt your toes? I mean on purpose. Beyond noticing them when you are wearing flip-flops or getting a pedicure?   For me, feeling my toes, that's my sign that I am in my body....

Ladies! Call the airline! Change your flights! This is turning into one of those real-life vacations, where you extend your stay because you are having such a fabulous time! Let's extend our stay-cation from our own personal growth and lounge around for another...

Written by: Sumati Shah   Nigella sativa ~ goes by many names but by far my favourite is “Love in a Mist”.  It sounds endlessly romantic and it’s evocative of the light ferny foliage; although this species is slightly less flamboyant than the more...