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Breathing… I know, it sounds crazy. Of course, we all breathe. But I am not just talking about regular shallow breathing. The normal kind of breath we don’t think about. I’m talking about [...]

It has taken me some time to figure out what it means for me to be in the flow. I have come to the conclusion that it is really quite simple. It is allowing space in my life and in my brain, to [...]

What is my expertise? One very specific answer is: I am a storyteller. Part of being a storyteller is being a confident communicator who is authentic and approachable. The generality of my [...]

How do I manage stress? The rapper Young MC says it best:  “Just Bust A Move”. I think I have been under stress even before I was aware of being stressed. Like Sabine, I found I was [...]