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Written by: Kirsten Frey; Transitions Life Coaching “Never stop learning, because life never stops teaching.” I was one of those kids that enjoyed school, not just for the social aspects but for [...]

Written by: Kirsten Frey; Transitions Life Coaching No. A simple, powerful, and effective word. And yet, it’s one that so many of us have difficulty saying. Not to ourselves, mind you, but to [...]

Breathing… I know, it sounds crazy. Of course, we all breathe. But I am not just talking about regular shallow breathing. The normal kind of breath we don’t think about. I’m talking about [...]

I love talking about what makes us tick. Who are we? What do we love? What motivates us and keeps us inspired? But let’s switch gears for a moment to ponder what it is that holds us back? For me? [...]