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This Week’s Meditation

Join Huna Practitoner Melanie Groves each week for a new meditation.

My life has forever been changed in the most incredible and profound way as a result of remembering who I am and being quiet enough to feel the energy around me. It has been a most incredible and energizing journey to get to this moment. I am blessed and humbled by the opportunity to serve and help others in this same way.

  • Melanie Groves
    Melanie Groves Co-Founder and Community Mentor

I am Aware of My Toes

Written by: Melanie Groves; Metamorphosis Healing   Have you ever felt your toes? I mean on purpose. Beyond noticing them when you are wearing flip-flops or getting a pedicure?   For [...]

All Hail Kale

Written by: Melanie Groves; Metamorphosis Healing   “Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi Have you ever Googled quotes for gratitude? There [...]

Happy Just Because

Written by: Melanie Groves; Metamorphosis Healing   It’s interesting to contemplate life as we start to emerge on the other side of Covid lockdowns. Pre-Covid life was busy. It was [...]

Fly Emotions, Fly!

Written by: Melanie Groves; Metamophosis Healing   “If you spend your time hoping that it doesn’t rain tomorrow, you are wasting your time. Your thoughts don’t change the rain.” Michael A. [...]

Shake it Off

Written by: Melanie Groves; Metamorphosis Healing   Shake it off. Ever have someone tell you that? I don’t know about you but if I am in mid seething or ranting, telling me to [...]