Remember to Dance
Okay, so we are calling out the underbelly, the monster in the closet, the thing that holds us back from creating or having what we want.
A few weeks ago, I shared my words, my intention for the year, and how the thing I’ve noticed over the years is that the underbelly, the negative, shows up first. An example is: set an Intention for Patience and the thing that shows up are long lines at the bank, traffic jams, delays in being paid. In essence, pray for patience and all of your impatience shows up first! Then, you Practice Patience and you Become the Patience. It doesn’t just magically appear without practicing a new behavior.
One of my words for this year is Redefine: What is the role I am playing as a mother, daughter, sister, friend and business owner? What is shifting and what needs a redefinition for me to fully embrace the next part of my life? The thing that is surfacing is ageism. I was excited to turn 30, 40 and 50. When I turned 59 a few years ago, the anticipation of turning 60 brought up a lot of fear and sadness. Sixty years old had become a marker of the end of life. My husband and two close friends died in their 60th year. So, claiming my age at 62 and claiming the wisdom, the resilience, and desires for this next part of my life requires letting go of something.
It’s two weeks into the new year, tuning in, I am aware of a few things that are rising for redefinition. One of them is:
The first thing I noticed is that my mind has been overactive for a few weeks. My thoughts are so loud and are filled with chatter that is defensive, limiting, self-defeating. Whoa! It’s like a major mind f**k of insecurity and defensiveness and regrets.
My youngest daughter and I have been clearing boxes of photos and memorabilia, fifteen plastic bins to be exact, and it is a minefield of opportunity to clear the mental garbage. So, much old garbage is surfacing. Yuck! People have died. Dreams have died. Expectations were not met and resilience and imagination were ignited. More of my hair is grey this year. Digging into the photos and the feelings is revealing the mind chatter.
My practice has been to listen and write down what I am hearing. Then, to reach a point, where I go into the bathroom, look in the mirror and say, “Enough!” Looking myself in the eyes to remember who I am. Using tools for clearing. Staring into my eyes. Listen, clear. Look at the feelings head on. Return to stillness.
Reviewing memories and releasing photos, has tuned me into the body and caring for myself. I have a 20 lb weight fluctuation that is normal for me and I’m currently at the top of that weight. The practical part of this weight fluctuation is clothing. Living house free and traveling to different locations, I have to be able to fit into my clothes! There is no closet to go to for different choices. I have a wardrobe that fits into my suitcase and those are the clothes, I’m wearing. Okay, it’s time to look at what I’m eating. How I’m moving. What emotions am I holding onto? What is the inner and outer of this weight? How is this distracting me from creating more fun?
(I have learned that with living house-free and travel to so many different places, that the extra weight serves me emotionally sometimes. I’ve learned to notice but not judge. I recognized that ten lbs were gained in the last month without any extra food. I didn’t eat holiday food this year so the weight feels like emotional protection. That is true. It is also true that I can look at ways to feel safe without the weight. I am redefining what I need for safety.)
In the Spirit of Redefine, it is time to redefine movement. Coaching on Zoom instead of the phone means I sit more than I used to. Writing and researching and creating for 8-12 hours a day, is exhilarating and it is my passion! But, it’s not good for my body to be so inactive. I can be like a plant sitting in bed or on the couch and not moving except to get up for food, drink and to pee. Even though I walk about 5 miles every day, that isn’t enough exercise for my muscles and my belly. I have never been someone who focused on exercise, as much as moving naturally. Going places. Cooking. Cleaning. Organizing. Lifting. Standing. Walking. My awareness right now is to make movement a priority. Work less on the computer and get out and move for several hours a day. Pull myself away from writing and find ways to move. The movement is important for my body and mind. It helps to process emotions.
I will be staying with a friend for six weeks in Seattle. Karen is trained in Qi Gong and I have asked her to lead us in that daily. She also has an exercise ball that I am going to incorporate into my “idea germinating” time. I may invest in some rain boots, so I reduce the excuse not to go outside and walk in the rain. In the redefinition, I am conscious of setting up structures for support.
That is the key for me: “What structures do you have in place to support the shedding of the old and embracing of the new? What voices from the past are surfacing in my inner space?”
My current motto is: Move the body and remember to dance!
Written by: Andrea Hylen; Heal My Voice