Kirsten FreyWriter and Community Mentor


Welcome! I am a Transformational Life and Health Coach, helping women develop a clear vision for who they are and how to show up authentically for themselves and others in their lives, through every transition of their lives. I believe that creating a life you love begins with intentionally taking care of yourself in healthy, positive ways…Mind, Body and Spirit! My desire to help people led to a career in law enforcement for 18 years. My passion for health and fitness led me to the completion of the Natural Nutrition course of study through the Canadian School of Natural Nutrition and a highly rewarding eight year Personal Training career. In addition to being a certified Coach, I am a Reiki practitioner and lead full day Vision Board Workshops, which I absolutely LOVE to do!


Why did you join Consciously Woman?

“If you want to go fast, go alone. If you want to go far, go together.” We are all connected and that’s why I am so excited to be a part of this group. Sharing our gifts, talents, creativity, and support for the expansion and empowerment of everyone is inspirational and I want to be a part of that!!


What is your Vision? What is your Dream?

My vision is to empower people to create and step into the very best version of themselves. When we heal ourselves, we heal the world.

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