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Rising from the Ashes

Join Kirsten Frey, Grief Recovery Specialist, in an exploration of life, love, wellness and small business.

  • Kirsten Frey
    Kirsten Frey Writer and Community Mentor

No.

Written by: Kirsten Frey; Transitions Life Coaching No. A simple, powerful, and effective word. And yet, it’s one that so many of us have difficulty saying. Not to ourselves, mind you, but to [...]

Rising From the Ashes

Written by: Kirsten Frey; Transitions Life Coaching The most overpowering feelings of overwhelm I ever had were twenty years ago. Within a two-year time span, I experienced:  marriage; the death [...]

A Holiday to Remember

Written by: Kirsten Frey; Transitions Life Coaching My favourite vacations growing up were visiting my grandparents in Clearwater, Florida. My grandparents were wonderful people. Harry and Billie [...]