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Rising from the Ashes

Join Kirsten Frey, Grief Recovery Specialist, in an exploration of life, love, wellness and small business.

Living Lighter

  Written by: Kirsten Frey; Transitions Life Coaching   Here we go, January 1st! The year stretches in front of me like a blank page of a new book. I feel an anticipatory eagerness. [...]

Holiday Helpers

Written by Kirsten Frey, Transitions Life Coaching   Over the last few years Christmas has taken on a different meaning. In the early years it was all about the kids…my son and nephews. It [...]

Everywhere a Sign

  Written by: Kirsten Frey; Transitions Life Coaching   “Signs, signs, everywhere a sign…” As soon as I heard this week’s topic, this song immediately popped into my mind! [...]

Angel Numbers

written by: Kirsten Frey; Transitions Life Coaching There’s magic around every corner…✨ And knowing this is what makes me happy! In contemplating what I would write for this week’s topic, I came [...]

Nothing Bundt Cakes

written by: Kirsten Frey; Transitions Life Coaching   What a super fun topic this week! I’d like to introduce you all to…Nothing Bundt Cakes. This delightful little gem of a store is located [...]