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Rising from the Ashes

Join Kirsten Frey, Grief Recovery Specialist, in an exploration of life, love, wellness and small business.

  • Kirsten Frey
    Kirsten Frey Writer and Community Mentor

Inspired Vision

Written by: Kirsten Frey; Transitions Life Coaching   Just over a week ago I facilitated one of my Vision Board workshops which is one of my most favourite things to do. The morning is [...]

Eeeek!

Written by: Kirsten Frey; Transitions Life Coaching   You know what scares me? Snakes. I know, I know, snakes help maintain the balance of the ecosystem and are a natural form of pest [...]

I Am Amazing!

Written by: Kirsten Frey; Transitions Life Coaching   “Your legacy is every life you touch” —Oprah I am amazing! Yes, I’m saying it loud and proud. Finally. Because this is exactly what I [...]

I Am Enough

Written by: Kirsten Frey; Transitions Life Coaching   Hello, my name is Kirsten and I am a procrastinator. Yup, lifelong procrastinator here.🙋🏻‍♀️ In high school it wasn’t uncommon for me to [...]

Autumn Abundance

Written by: Kirsten Frey; Transitions Life Coaching   This time of year is abundant in so many ways. I live near the Niagara Escarpment and when I drive up a certain road I can see it spread [...]

Weeding the Garden

Written by: Kirsten Frey; Transitions Life Coaching   Back in the spring, I began to seed the garden of helping others move beyond grief and loss so they could heal their hearts and step [...]